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J-Rod's journal: First athletes in the village
Three-time U.S. Olympic team member and 2002 speedskating medalist Jennifer Rodriguez will write a journal for USA TODAY as she attempts to earn a berth on her fourth Olympic team.

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WIll the neon Light still work?

i bought a world cup 2006 neon budweiser sign on ebay and when it came today, with no fragile sign on the box, a glass rod on the front was cracked and 1 on the back was smashed off. what i want to know is will it still work? and is there any danger with plugging it in?

Probably not. If by glass rod you mean the glass tubing that forms the words of the sign, then no. The tubing is filled with neon and other gases that make the sign glow. If the tube was cracked or broken the gases have escaped. You should be able to get the tubing repaired and the sign working again but I don't know how much it would cost. I'd contact the seller and let him/her know it arrived broken and see what they say. Certainly the sign should have been packed in such a way that it wouldn't break during shipment. It also depends on how it was shipped. UPS doesn't do fragile. They'll ship a box marked fragile but don't give it any special treatment. It's up to the shipper to see that the packing is appropriate for the contents. If the seller won't do anything, give the appropriate feedback. I'd also contact eBay and let them know what happened.

Can England Add to Their Six Nations Rugby Honours in 2010?

The Six Nations rugby tournament has been in force since Italy joined the competition in 2000, before which it was known as the Five Nations. Since becoming the Six Nations, England have won the competition three times; in 2000, 2001 and in 2003, when they won their last of 12 Grand Slams.

The Six Nations originally started out as the Home Nations Championship back 1883 and was won by England for the first two years, but they only managed one more outright win before the Championship became the Five Nations in 1910 with the inclusion of France. This original version of the Five Nations ended in 1932, during which time England became by far and away the dominant team, winning the Championship no fewer than eight times with six Grand Slams. It should be noted that it was not competed for during 1915-19 due to the Great War.

In 1932 the Championship reverted back to the Home Nations format and stayed that way until 1939, with England winning outright twice and sharing it twice. The Second World war ended proceedings until 1947, when the Tournament returned in its Five Nations format once again. It has stayed that way until Italy joined in 2000 making it the Six Nations.

During the period 1946 until 1999, England won nine times with five Grand Slams, but it was France who began to emerge as the dominant force overall, although they had give way to the mighty Welsh team of the 70s. England during that time failed to compete at the top and had a very long wait from 1963 until 1980 before lifting the Trophy once again. The 1980 team, led by the Bill Beaumont won the Grand Slam that year and many felt that they would remain the top team for many years to come. However, this did not happen and once again England were forced to wait another 11 years before grabbing their next Grand Slam Championship in 1991 under the tutelage of Geoff Cooke, who guided them to a second successive Grand Slam the following year.

Former Bath Coach, Jack Rowell took over the coaching mantel after Cooke left and he met with immediate success, winning the Grand Slam in his first season of 1995. Rowell followed that up with a Triple Crown success the following year, but left his post after a poor World cup campaign.

His departure meant the arrival of Sir Clive Woodward, who stayed at the helm until 2004, winning three Championships including the Grand Slam of 2003. Woodward of course also guided England to World Cup glory in Australia in 2003.

By this time the Tournament was established as the Six Nations but that Grand Slam success in 2003 was England's last Championship win, where they have had to watch France take over once again, winning in 2004, 2006 and 2007. Wales and Ireland have subsequently gone on to gain Grand Slam victories over the last two years.

In total, England hold the record of 12 Grand Slams since 1883, but in the Six Nations alone, they have won just the once, in three Championship wins. France have four wins, including two Grand Slams, while Wales have won twice with two Grand Slams and now Ireland have got themselves on the scoreboard with their 2009 Grand Slam success.

The 2010 Grand Slam promises to be one of the closest on record with any of the top five sides likely to win. France are favourites, followed closely behind by Wales and Ireland with England rated only 4th in the betting to win.

About the Author

Get the latest
Six nations odds
for the 2010 tournament including the latest
England 6 Nations Betting
and news at the author's website.

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How healthy did I eat today? Please help.?

Okay so I was just wondering if I'm eating healthy. I'm a 14 year old girl, not trying to loose weight or anything.

Breakfast- Big fruit salad with all kinds of fruits, and 2 Kashi Go Lean Waffles with sugar free syrup.

Lunch- I didn't have enough time for lunch so I had 2 snacks throughout the day. Snack 1- An Orange and a lot of pretzel rods Snack 2- A big bag of grapes and a Special K Protein Bar
Dinner- A huge piece of chicken with homemade salsa and black beans.
Snack- 1/4 to 1/2 cup of Tropical Trail Mix

Too much? Any suggestions? Thanks!!
I'm 5'1 and about 85 lbs, I have a small frame.

Wow, very healthy! I'd highly reccomend that you try to make room for lunch, aswell as include snacks throughout the day anyways.

For breakfast thoe i'd add a cup of milk just to make it balanced and or you can add a tbsp of peanut butter to you're waffles instead of the syrup for protein and omega 3.

You're dinner sounds really yummy! Very high in protein and fiber by the looks of it!

Overall look's very healthy. Try pre-making a sandwhich (pb&j, lean meat deli sandwhich with cheese, hummus sandwhich, etc... ) for lunch.
Hope i'v helped, and best of luck!

Extensive Camping Checklist For Your Next Camping Trip

This camping checklist is based on what my family packed when we travelled for 6 weeks - going from Victoria to Alice Springs, Tanami Track to the The Kimberley, around the Gibb River Road, across to Katherine and down Stuart Hwy to Victoria, about 10,000 kms with 2 adults 3 teenagers in a Nissan 4WD Patrol and roof rack bag.
I have added a few extras that we did not take but are optional for other travellers, I have marked the large items we did not take with an asterisk*

Write your own list from these ideas to suit your family.
Add anything else you require.

Below is a link to download the checklist in PDF format and easily print it

EQUIPMENT
___Tent including poles, pegs, guy ropes & pegs, fly. Plastic pegs for sand,
metal pegs Tents usually come with lightweight pegs that bend in hard
conditions, consider buying the heavyweight metal pegs.
___Ground sheet – cut slightly smaller than base of tent)
___Extra tarp and rope to make shade or rain protection cover

SLEEPING GEAR
___Mattress - air bed & pump, foam, self inflating
___Sleeping bags or sheets, blankets, doona
___Pillow & pillow case

TABLES & CHAIRS
___Camp table - for preparing food
___Extra table to sit around or play games
___Chairs - foldable and comfortable

COOKING
___Fridge/Cooler
___Stove & stand, gas hose & fittings
___Gas bottles – check full
___Cooking plate for gas stove or campfire*
___Billy or Kettle
___Fry pans & saucepans
___Camp or Dutch oven
___Oven mitt or gloves and camp oven hook
___Toasting fork & toaster for gas stove
___Plates & bowls – reusable or disposable paper or plastic
___Mugs, cups or glasses
___Cutlery
___Utensils - tongs, sharp knife, vegie peeler, mixing spoon, egg rings,
___Cooking tools, spatula, bottle/can opener
___Tea towels, detergent, sponge, pot scrubber
___Cutting board, enamel plates, grater, sieve, mixing bowl, small measuring jug
___Roll of foil, cling wrap, baking paper, freezer bags, zip lock bags
___Small containers for leftover food to go in
___Paper towel & Chux

DISHWASHING
___Wash up tub, can use a container that you are already bringing
___Detergent, dish brush, sponge & tea towels

MISCELLANEOUS
___Jerry cans for fuel
___Fishing boat* & safety equipment*
___Fishing rods, tackle box and bait, licence if required
___Bicycles* & helmets*
___Floor mat for entrance of tent, can be a hessian bag
___Flashlight, torch or other lighting- rechargeable, LED, gas, 12 volt
___Rope for clothesline & pegs
___Radio
___Shower bag or heated water system, hoses etc
___Stubby holders (great for protecting breakables)
___Large water jerry cans or containers 10 or 20 litre
___Personal water bottles
___Matches or lighter
___Pocket knife or multi purpose tool
___Compass
___Binoculars
___Travel clock or watch
___Mobile phone & recharger, CB radio
___Axe or hatchet & small shovel
___Plastic bucket or collapsible water bucket
___Back pack
___Sewing kit
___Garbage bags
___Hammer for tent pegs
___Floor brush & pan
___Repair kit - large rubber bands, tie wire, strong needle and nylon thread,
___Cable/zip ties, nylon rope, spare shoelaces, gaffa tape
___Laundry detergent
___Spare Batteries
___Annexe*
___Mossie net
___Small rake & broom

PERSONAL
___Hair brush/comb/clips/shampoo/conditioner
___Toothbrush & paste
___Soap, Deodorant
___Towels - some for swimming & showering
___Shaving razor/cream
___Lip balm
___Sunscreen & Insect repellent
___Toilet paper & Tissues
___Anti bacterial hand cleaner & Hand towel

MEDICAL
___First Aid kit & book
___Panadol or similar pain relief
___Cold & flu tablets
___Prescription medication and prescription repeats
___Asthma & allergy relief
___Nose spray
___Eye & ear drops
___Antiseptic cream
___Tweezers & nail scissors
___Bandages, band aids & safety pins
___Sunburn soothing cream
___Moisturizer
___Snake bite kit
___‘Sting Goes’ type spray or cream
___Tissues
___Small Scissors
___Vitamins

CLOTHING
Take enough to be clean, dry & warm take enough for at least 4 - 5 days
What you take depends on conditions cold/warm/hot/wet
Hand or machine washing can be done at laundrettes or in Holidays parks
Mornings and evenings can be cool, take clothing for all seasons
Layers of clothing usually work well.

___Long/short pants or jeans
___Long/short sleeve shirts
___Jumpers/windcheaters
___Sun hat or warm hat
___Wet weather gear
___Thick/thin socks, under wear, hankies
___Old pair of shoes for walking creeks or mud
___Gloves, mittens, scarf
___Hiking boots, thongs, sandals, runners, walking shoes

KIDS
___Soft & play toys - remember the favourite toys
___Card, board  & ball games
___Reading & colouring book/pencils
___Book suitable for diary
___Scissors, colour paper, glue stick
___Life jackets/flotation device
___Glow sticks / torch
___Baby & toddler requirements
___Swimming Goggles

PERSONAL ITEMS
___Booking info,tickets & receipts if you have booked campsites or activity
___Mobile phone & recharger
___Wallet, money, credit cards, identification etc.
___Sunglasses & reading glasses
___Binoculars & compass
___Note paper, pen, book for holiday diary
___Watch
___Identification
___Itinerary of where to plan to go
___Camera, film, batteries, video camera
___Map books, tourist info
___Contact phone numbers
___Envelopes, stamps, address book
___Magazines & Books
___Remember special occasions like birthdays etc

FOOD
___Meat - steak, sausages, chicken, mince, hamburgers, rissoles, bacon etc
___Basic foods - eggs, rice, pasta, flour (add other foods required)
___Milk, fresh or long life
___Beer, wine etc
___Soft drink, cordial etc
___Hot drinks, coffee, tea, Milo, sugar etc.
___Butter & cooking oil
___Salt,  pepper, herbs, spices
___Tomato, barbecue, soy sauce
___Toast spreads - honey, vegemite, jam
___Breakfast cereal
___Snacks & sweets - chips, biscuits, cakes etc
___Packaged food - pancake mix, soup mixes, dried veges, jelly, instant noodles etc
___Fruit, vegetables & cheese
___Bread & bread rolls, mountain bread, saladas, muffins, crumpets

VECHILE EQUIPMENT, REPAIRS & SPARES
___Radiator Hose
___Fanbelts & hoses
___Fuses
___Battery jumper leads
___Oil & Fuel Filter
___Spare tyre tubes and repair patch kit
___Tyre leaver, bead breaker
___Tool kit
___Snatch strap
___No 8 wire - very strong farm fencing wire
___Gaffa tape & electrical tape
___Can WD40
___Basic recovery gear - Snatch strap, 2 'D' shackles, shovel, axe and jack.

If you are going 4WDriving a more extensive selection of tools & spares should be carried

 

About the Author

Tina Dean is the founder and editor of the Family Friendly Oz Camping Guide.

http://www.familyfriendlyozcamping.com.au/

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